Hello, I'm Cheryl Moore.

PERSONAL TRAINER, WOMEN'S HEALTH COACH & CULINARY NUTRITION EXPERT.

I help women 40+ bring passion and joy back into their lives through exercise, nutrition and mindset.

Upcoming Events

Hello, I'm Cheryl Moore.

PERSONAL TRAINER, WOMEN'S HEALTH COACH & CULINARY NUTRITION EXPERT.

I help women 40+ bring passion and joy back into their lives through exercise, nutrition and mindset.

Upcoming Events

Hello, I'm Cheryl Moore.

PERSONAL TRAINER, WOMEN'S HEALTH COACH & CULINARY NUTRITION EXPERT.

How To Work With Cheryl Moore

I help women 40+ bring passion and joy back into their lives through exercise, nutrition and mindset.

Upcoming Events

See Change. Be Changed.

Whether you are just experiencing the early signs of perimenopause or are post-menopausal, you can feel like yourself again with some good food and a little sweat and taking care of your mental health in a whole new way.

My goal is to inspire you to unlearn everything that may have worked before and help you to create new habits and a life you fall in love with all over again.

Healthy Menopausal Woman in exercise clothes and water bottle
woman-taking-online-exercise-course

Are you sick and tired of losing the same weight over and over again? Are you frustrated with your body changing and feeling helpless?

I know. I have been there before. Let me show you how to take back how you feel, reignite your body, and support every stage you are going through.

I absolutely love how you inspire me to do better with my body! Thank you!

~ Catherine

4-Hacks

Facebook and Instagram are where you will see me just being me. But I love to share so much more with my email list.

If you want to learn more about how movement, whole food, and life hacks can change how you feel, drop your email in the form.  I will deliver 2 emails a month with recipes, books, workouts, and ideas to help anchor your health.

And as a thank you, I'll send you my FREE guide,
4 Hacks To Help Ease Your Menopausal Symptoms.