Beyond The Plate
I know you have been suffering from digestive issues, low energy, joint pain, weight gain and more, and you are feeling frustrated with your health today.
We are always trying to do our best for our families and workplaces, and now it is time for YOU!
Beyond The Plate will take your health to the next level.
Beyond The Plate Is Now Open For Enrollment!
New Group Beginning Sept 11th
Pre-Register Now For One Of 10 Spots
In my signature small group program, I will help you navigate this new time in your life. Together we will work through what is happening to your body and what you can do to help feel like yourself again.
You'll Have Access To:
12 modules to complete at your own pace, including videos and handouts to help you learn about this time in your life.
Cooking Class and Recipes.
Weekly group calls to take what you are learning to the next level, to answer any of your questions, and share your own journey with women just like you.
Mindset Coaching. 12 weeks unlearning who you believe you are today to who you want to become tomorrow
A 1:1 clarity call with me and the opportunity to book another.
Daily access to all live and recorded workouts to help you feel and look your best.
In total, you get three months of support to help you set yourself up for success.
You will learn culinary skills and basics, just like I did in culinary school. I will teach you what the keys are to health, and let me tell you, it is not complicated.
You will learn the importance of gut health and how to heal your own gut, so you feel better from the inside out. I will provide food substitutions to take your health to the next level, along with recipes and meals that your whole family will love. I will also guide you through a gut-healing, food-first protocol.
In modules 5 and 6, we will implement how best to support your detoxifying organ, the liver, and make sure it is functioning correctly, as well as how best to support your adrenals.
In modules 7 & 8, you will learn all about the 4 phases of your cycle, menstruating or not, and you will have full access to my fitness classes and training guide.
At this course's completion, you will feel empowered, have more confidence and energy, and truly feel like you are becoming the healthiest version of yourself.
