12 Weeks To A Better You
Over the next 12 weeks, you are going to be guided to take your health to the next level. I know you have been suffering from digestive issues, low energy, joint pain, weight gain and much more, and you are feeling frustrated with your health today. We are always trying to do our best for our families, and our workplaces, and now it is time for YOU!
These 8 modules are going to be sent to you each week for you to complete at your own pace. You can’t do this wrong. You don’t need to be perfect, just learn, grow and feel better.
You will learn culinary skills and basics just like I did in culinary school. I will teach you what the keys are to health, and let me tell you, it is not complicated. We will cook and bake together! My favourite thing to do is to get in the kitchen and make something that is both delicious and nutritious and I can’t wait to do that with you. I will provide you with food substitutions to take your health to the next level, recipes and meals that your whole family will love.
I will also guide you through a gut-healing food-first protocol. You will learn the importance of gut health and how to heal your own gut, so you feel better from the inside out.
In modules 5 and 6, we will implement how best to support your detoxifying organ, the liver and make sure it is functioning properly, as well as how best to support your adrenals. As we age, our adrenals must become such an important marker of our health as they are what take over when our ovaries take their final bow.
Once you get through the food and nutrition part of this course, I will introduce you to cyclical living. In modules 7 & 8, you will learn all about the 4 phases of your cycle, menstruating or not, and you will have access to my fitness classes and training guide.
At the end of these next 12 weeks, you are going to feel empowered, have more confidence and energy and truly feel like you are becoming the healthiest version of yourself.
Congratulations on taking the first step toward a better version of YOU!