Midlife Momentum
8 weeks to reclaim your energy, reshape your body, and redesign your life!
Are you tired of putting everyone else first while your own health and energy slip away?
If you're a working woman between 40-60 who used to be active but can't seem to get back into a consistent routine... if you're exhausted by 3pm and frustrated that nothing seems to stick... if you're ready to finally press play on the version of yourself you keep talking about becoming...
You're in the right place.
What if 8 weeks could change everything?
Meet Lisa, 47, Executive Assistant: "I have just finished week one of Cheryl's 6-week Recomposition Plan and I couldn't be happier or more motivated! I love having a plan personalized to ME that is tailored to my health & physical limitations not the MASSES. Who doesn't love having a health coach instantly respond to their questions and provide continuous health tips!"
Meet Leanne 51, Working Mom: "A few months ago I was unhappy with how I felt and looked, and couldn't get out of my own way. Low self-esteem kept me from joining gyms or continuing programs. Since working with Cheryl, I am stronger physically and mentally, doing exercises I couldn't do before. The scale shifted, clothes are looser, but most important is my healthier mindset. I went from stress-eating cookies at work to doing arm curls with dumbbells at my desk. We started as strangers and became workout warriors who encourage each other!"
Meet Wendy, 54, Business Owner: "I thought I was too busy for a fitness program. Turns out, this program actually GAVE me time by increasing my energy and focus. I'm lifting weights I never thought possible and eating in a way that finally feels sustainable."
What You Get in 8 Life-Changing Weeks:
Live Strength Training Sessions
3x weekly, 30-45-minute Zoom workouts
Progressive strength training designed for your body
Real-time form corrections and modifications
Recorded so you never miss a session - Lifetime access
Your Personalized Meal Plan
Custom nutrition plan created just for YOU
Based on your preferences, schedule, and goals
Simple prep strategies for busy lifestyles
No restrictive dieting - just nourishing your body
Daily Support & Accountability
Private Voxer group with daily check-ins
Weekly 30-minute 1:1 coaching calls
Unlimited access to ask questions
Community of like-minded women cheering you on
Mindset Mastery: Awakening Your Inner Power
Break through "I don't have time" and other limiting beliefs keeping you stuck
Learn to honour your inner child and take responsibility for her care
Drop the hustle mentality and step into your feminine power - soft yet fierce
Daily affirmations and journal prompts to rewire your subconscious
Trust your body's wisdom and awaken the power that's already within you
Progress Tracking That Matters
Weekly photos and measurements
Non-scale victories celebration
Energy and confidence assessments
Clear roadmap for continued success
Next cohort starts September 15, 2025 - Don't let another 8 weeks pass wishing you had started.
Questions? Email me at cherylmoorecoaching@gmail.com - I personally respond to every message.
