Monthly Virtual Membership
What you need:
Dumb Bells
Mat
Mini Band
Continous Loop Band
What you get:
Live 30-40 minute workouts three days a week with the option to replay any day/time
2 Pre-recorded workouts to do on the days you are feeling amazing and want to keep the momentum going
Weekly Nutrition and Women's Wellness Coaching live via Xoom
Meal ideas and recipes
Education and coaching around cyclical living for peri/menopause
Support when needed via Voxer
No experience needed. Start where you are and let me guide you into feeling better, having more energy and living the life you have been wanting.
Your Investment: $69/month plus HST recurring membership
*Please remember to give five business days' notice to cancel.
