Posts by Cheryl Moore
Cycle Training and Fasting
4 Phases of your Cycle & Fasting Two years ago I couldn’t have dreamed of fasting or living a cycle lifestyle, I just did=n’t have the mental capacity. My body hurt all the time, I was exhausted every morning and my body composition was changing despite my efforts to stay lean. WTF, was going on.…
Read MoreSugar, and it’s effect on your skin
Is the sugar you’re eating aging you from the inside out? Many people aren’t aware that sugar accelerates the aging process. However, sugar speeds up the rate at which you age both internally and externally. When you eat sugar, it causes a rise in your blood glucose levels. This spike in blood glucose is harmful…
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