Cycle Training and Fasting

4 Phases of your Cycle & Fasting Two years ago I couldn’t have dreamed of fasting or living a cycle lifestyle, I just did=n’t have the mental capacity. My body hurt all the time, I was exhausted every morning and my body composition was changing  despite my efforts to stay lean. WTF, was going on.…

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Sugar, and it’s effect on your skin

The dangers of sugar

Is the sugar you’re eating aging you from the inside out? Many people aren’t aware that sugar accelerates the aging process. However, sugar speeds up the rate at which you age both internally and externally. When you eat sugar, it causes a rise in your blood glucose levels. This spike in blood glucose is harmful…

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